Raspberry-Peach Chicken

The Recipe

Courtesy of: Cooking and Eating Healthy Magazine

1/2 cup fresh or frozen unsweetened raspberries
1 small peach, peeled and sliced
2 tbsp peach brandy or apple juice
2 tbsp honey
1/4 cup flour
1/4 tsp salt
1/4 tsp pepper
4 boneless, skinless chicken breasts
1 tbsp vegetable oil

Place raspberries, peach, brandy, and honey in blender. Cover and blend on high about one minute. Heat mixture in saucepan until hot. Reduce heat and keep warm.

Mix flour, salt, and pepper. Coat chicken in mixture and fry in oil about 10-14 minutes, turning once. Pour raspberry-peach mixture over chicken breast and serve.

Review

This recipe has been in Sarah's family for quite a number of years, and for a very good reason. It's a perfect twist to classic pan-fried chicken and very healthy too!  

Pecan-Crusted Chicken Salad

The Recipe

Courtesy of: Cuisine at Home Magazine

Dressing:
1/4 cup honey
3 tbsp dijon mustard
3 tbs olive oil
1 tbsp minced shallots
1 tbsp cider vinegar
Juice of 1/2 lemon
Salt and pepper to taste

Crusting Mixture for Chicken:
2 boneless, skinless chicken breast halves (4 breasts total)
3/4 cup finely chopped pecans
1 cup coarse dry bread crumbs
1 tbsp chopped fresh parsley
1 tsp kosher salt
1/4 tsp black pepper
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp paprika
1/4 tsp cayenne pepper
Minced zest of 1 lemon

Dipping Mixture for Chicken:
2 egg whites
2 tsp cornstarch
Juice of 1/2 lemon

Salad:
8 cups mixed salad greens
1/2 cup thinly sliced red onion
4 oz mild goat cheese, crumbled

Preheat oven to 450 degrees. Combine the ingredients for the dressing in a bowl until blended; set aside.

Pound chicken breasts in a plastic bag with a little water inside. 

Whisk ingredients for the dipping mixture in a shallow dish. Combine all ingredients for the crusting mixture. Dip each chicken breast in the dipping mixture and then the crusting mixture. Let chicken rest on a rack in the refrigerator 20-30 minutes to set crust.

Saute chicken in 3 tbsp olive oil in a large nonstick, ovenproof skillet over medium-high heat until chicken is golden brown and crisp, about 3 minutes. Carefully turn with a spatula, and transfer the skillet to the oven to finish cooking. Roast chicken just until done, about 8 minutes.

Toss greens, onion, and goat cheese with dressing (You won't need all the dressing). Divide greens among 4 plates. Top greens with sliced chicken. Sprinkle any toasted crumbs left in the pan on salads. Serve with extra dressing on the side.

Tips/Tweaks

Salad

For the salad portion, we typically use a mixed bag of lettuce greens and add freshly sliced cucumber to the salad. We are not a big fan of raw red onion or goat cheese, so we typically omit these.

Review

The dressing for this recipe is amazing. We have made it several times for other daily salads. The dressing and chicken go very well together, rounding out this perfect healthy salad!

Apple and Butternut Squash Bisque

The Recipe

Courtesy of: Cooks.com

1.5 lbs butternut squash, peeled and seeded
2 Granny Smith apples, peeled and chopped
1 onion, coarsely chopped
Pinch of rosemary and majoram
1/2 tsp salt
2 tsp brown sugar
1/4 tsp white pepper
1 quart chicken stock
4 tbsp butter
2 tbsp flour
2 egg yolks
1.5 cups half and half


Combine squash, apples, onions, herbs, salt, pepper, sugar, and chicken stock. Bring to a boil and simmer about 45 minutes.

Puree mixture in blender or food processor. 

Melt butter, add flour and stir until smooth. Add pureed mixture to the melted butter and flour a little at a time. Stir well with whisk. Bring to a boil. In a small bowl, beat eggs and half and half. Beat in a small amount of the hot soup and then wisk back into rest of mixture. Heat through but do not boil.

Tips/Tweaks

Easier Methods

To puree the mixture, we use our hand blender and leave it in the pot. We then melt the butter and mix with flour as instructed, but slowly pour this mixture into the soup pot, stirring. The rest we do as instructed.

Be very careful not to let the soup boil after the egg/half and half mixture is stirred in, it will become quite clumpy if you do.

Add-Ins

The soup does have a sweet taste to it, so we usually top it with cooked bacon. Everything is better with bacon!

Review

Although this soup is a little labor intensive, it truly is worth it! The apple and brown sugar gives the savory butternut squash a sweet twist, perfect for cold days!

Chocolate Chip Pumpkin Bread

The Recipe

Courtesy of: Taste of Home

3 cups all-purpose flour
2 tsp ground cinnamon
1 tsp salt
1 tsp baking soda
4 eggs
2 cups sugar
2 cups canned pumpkin
1.5 cups canola oil
1.5 cups semi-sweet chocolate chips 

In a large bowl, combine flour, cinnamon, salt, and baking soda. In another bowl, beat the eggs, sugar, pumpkin, and oil. Stir into dry ingredients just until moistened. Fold in chocolate chips.

Pour into two greased 8-inch x 4-inch loaf pans.

Bake at 350 degrees for 60-70 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.

Review

This bread is so moist and flavorful, it is one of our favorite recipes. As you can see from all of the ingredients, this is not a very healthy bread and there really are no substitutions you can make for this recipe. It's just one of those things you have to indulge in every once in a while!

 

Potato Chips On a Stick

THE RECIPE

Courtesy of Food Network (probably)

1 Potato, most any variety will do
Salt, or your favorite seasoning

Wash potato thoroughly.

Peel if desired.

Cut the potato into thin slices (using a mandolin may help).

Arrange potato slices onto a bamboo skewer.

Sprinkle with salt or your favorite seasoning.

Suspend the potatoes over a microwave safe dish. 

Microwave on high for 5-7 minutes or until the potatoes are golden.

REVIEW

I love this recipe! It's fast, easy and very healthy. No oils, or fats, and if desired, no salts or sugars. If you had some meat rubs they would probably be very good on the chips. It you want more flavor on your chips, lay them out when you sprinkle them with seasoning, then skewer them.  Also, Make sure they are browned when you take them out, or they could be a little soggy.  If they are not done all the way through, just microwave for a minute more. 

These chips a great for a quick snack, or trying to get your kids to eat healthier.

Posted by Joshua.